How to Make Your Home Exercise Programs More Time Friendly

• 

  BetterLife Physio

• Aug 13. 2023

One of the hardest, yet most critical components of effective rehab, is simply making sure home rehab exercises are done. Some research suggests up to 70% of clients have difficulty with adherence (I hate the term compliance) with a rehab exercise program. There are many reasons for this, many of which I’ve discussed in my article on Failing Physiotherapy.

Read More

6 Tips to Improve your Isometric Exercise Pre...

• 

  BetterLife Physio

• Aug 13, 2023

Well hopefully this article can open up a whole new world of possibilities for your isometric exercise prescription in rehabilitation and performance capacity. Before we get into it, If you want to learn more about exercise prescription Read More

Do’s and Don’ts of ACL Rehab

• 

  BetterLife Physio

• Jul 17, 2023

ACL injuries are an unfortunate reality in the world of sports. With their prevalence showing no signs of reducing, it’s more important than ever for rehab professionals to stay informed and deliver effective rehabilitation. To help, I’ve come up with a list of some important “Do’s” and “Don’ts” for ACL rehab, which I hope will help improve your clinical practice. Let’s get into them! Read More